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There is much talk about a lower cholesterol level for keeping your heart healthy. Many people get scared when their doctor tells them that their cholesterol is high, and they take drastic steps to cutback on their original diet. While it is good to adjust your diet, it is also important to know what foods affect your cholesterol. [Read More...]

You have decided to go on a low cholesterol diet because your blood test show your cholesterol is too high. The problem is you don't know if you can keep up this diet because all your life you have eaten certain types of food and don't believe you can stop. [Read More...]

You may count as one of many Americans who suffer with high cholesterol levels. This means you have a potential for heart disease that can be caused by clogged arteries. If you do nothing about it, you can one day wake up in a hospital or if your heart is badly damaged. [Read More]

Cholesterol levels are at epidemic proportion in the United States. That is, if you believe the numbers put out by the American Heart Association. More than 50% of Americans, they report, need to take their body in for a cholesterol tuneup. [Read More...]

During your last visit your doctor noted that your HDL cholesterol was doing fine, but you had to watch your cholesterol all the same. You were confused but never asked him to explain his statement. Later, while discussing the matter over coffee with your best pal, you confessed you don't know what your doctor meant. [Read More...]

Red yeast rice is getting much public attention because Americans are now turning to this food supplement to help control their cholesterol. In fact, according to recent medical surveys on cholesterol, over 37% of adult Americans have elevated cholesterol levels. [Read More...]

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Lower Cholesterol Resources

Lower Cholesterol Keeps Your Heart Healthy

Choosing a Low Cholesterol Diet

High Cholesterol Can Lead to Heart Disease

Freaky Numbers On Cholesterol Levels

What's the Big Deal About HDL Cholesterol?

Eating Red Yeast Rice Is Good For Your Cholesterol